NoSlo

Week starting Dec 07, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
53.0616.1569.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 08, 2008
Slow milesFast milesTotal Distance
8.002.0010.00

Ran on treadmill:

8 miles at an average of about 7.8 mph

2 miles - 10 striders....about 30 seconds at 9.0 mph; 1 minute recovery at 7.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 09, 2008
Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Loop: 13 miles

Out in 50.30

Back in about 50:20

It has snowed last night.  Roads were wet, but not icy.  It was cold (estimate about 30's)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 10, 2008
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recover run

 - 3 miles at 7.2 mph

- 1 mile at 7.4 mph

- 2 miles at 7.2 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 11, 2008
Slow milesFast milesTotal Distance
5.165.1510.31

Heaven & Hell Loop:

 39 minutes - first half

38 minutes - second half

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 12, 2008
Slow milesFast milesTotal Distance
2.009.0011.00

1 mile warm up at 7.5 mph

9 miles at 8.5 mph

1 mile cool down at 7.5 mph

On treadmill - .5 grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 13, 2008
Slow milesFast milesTotal Distance
18.900.0018.90

Oxford Loop

Out in 1:18:34

Back in 1:16:52

Total time: 2:35:26

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.0616.1569.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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