NoSlo

Week starting Dec 04, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFishon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - Roads still too bad to run on.  Temperatures in the single digits.  

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Dec 06, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill:

2 miles at 7.6 mph

2 miles at 7.8 mph

2 miles at 8.0/8.2/8.4

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Dec 07, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Oxford Road Loop - Out in 45:50; back in 44:45

Asics - 2160 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Dec 08, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Heaven & Hell Loop

Got progressively faster with each set (6 sets).  Cool Down

First set was 13:33; last set was 12:31

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Dec 09, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles slow - Kenosha Road Loop.

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 10, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

18 miles - Oxford Road Loop

Out in 1:09:15

Back in 1:05:15

Lunar Eclipse.  Was pretty cool to watch as I ran (left house at 5:45 a.m.).

Asics - 2160 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: