NoSlo

Week starting Aug 18, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	0.00	Year:	957.55
Adidas - Orange 1/31 Lifetime Miles:						295.50
Adidas Black - 1/31 Lifetime Miles:						299.85

Totals

Slow miles	Fast miles	Total Distance
71.50	0.00	71.50

Kayano (5/25) Miles: 43.50	Brooks 4/1/19 Miles: 28.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 18, 2019

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 miles around the hood - 1:59

Kayano (5/25) Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 19, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at the track

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 20, 2019

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 miles around the hood - 8:24/miles

Kayano (5/25) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 21, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at the track

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Aug 22, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill - same hill workout as last week - 1:50

Brooks 4/1/19 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Aug 23, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at track

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Aug 24, 2019

Slow miles	Fast miles	Total Distance
17.50	0.00	17.50

Magnolia Road - Boulder - Out and back

Kayano (5/25) Miles: 17.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
71.50	0.00	71.50

Kayano (5/25) Miles: 43.50	Brooks 4/1/19 Miles: 28.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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