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Week starting Aug 17, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
69.254.7574.00
Asics Kayano 17 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 17, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics Kayano 17 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 18, 2014
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1;10

Asics Kayano 17 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 19, 2014
Slow milesFast milesTotal Distance
6.254.7511.00

11 miles on treadmill

3 miles at 7.5 mph

.75 miles at 9.3

.50 cool down

5 sets

2.25 warm down

 

Asics Kayano 17 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 20, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles around the hood - 1:45:40

Asics Kayano 17 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Aug 21, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles by the dump - 1:15:40

Asics Kayano 17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 22, 2014
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 45 minutes

Asics Kayano 17 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 23, 2014
Slow milesFast milesTotal Distance
19.000.0019.00

19 miles down County Line - About 2:27 - hot and then it started raining very hard.  Tough run.

Asics Kayano 17 Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
69.254.7574.00
Asics Kayano 17 Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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