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Week starting Aug 01, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
48.000.7548.75
GT-2150 Miles: 48.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 01, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - 4.5 miles - 39:11

GT-2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 02, 2010
Slow milesFast milesTotal Distance
8.500.759.25

Ran at track.  8 miles at approximately 8 minute miles.  8X100 speed work..

GT-2150 Miles: 9.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 03, 2010
Slow milesFast milesTotal Distance
9.500.009.50

Ran at track - averaged about 8 minute miles.  Burned a couple at 7:45 and 7:30.  Knee is feeling better.  Will take tomorrow off.

GT-2150 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 05, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop:  Out in 36:20; back in 36:17

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 06, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - Slow/Recovery run - 37:30ish

GT-2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 07, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Out in 49.54; back in 48.40

GT-2150 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
48.000.7548.75
GT-2150 Miles: 48.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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