NoSlo

Week starting Jun 14, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
48.0017.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 14, 2009
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Niwot Road Loop - felt very tired, sluggish, very tough run.

Out in 47 (0:23 stop for traffic); back in 48:34.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 16, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

2 miles at 7.5 mph

2 miles at  7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 17, 2009
Slow milesFast milesTotal Distance
3.007.0010.00

1.5 miles at 7.5 mph

7 miles at 8.2 mph

1.5 miles at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 18, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Ran on treadmill:

1 mile at 7.5mph

2 miles at 7.7 mph

2 miles at 8.0 mph

Repeat

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 19, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - Slow

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 20, 2009
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles on track - Good pace (7:50's)...nice run (very cool out)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
48.0017.0065.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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