NoSlo

Week starting Jun 03, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Asics - 2160 (3) Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 03, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

Felt very good.  Was planning on doing 7, but felt good and kept going.  I averaged 7:30's throughout.  Good run and nice make-up from yesterday.

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 04, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - recovery - 50 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 06, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop:  1:16:30

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 07, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

High School Loop - 10 miler - about 1:17

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 08, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Kenosha Road Loop - 6 miles - 50 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 09, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Oxford Road Loop - 2:04 - Even splits

Tough run...I was very tired.

Asics - 2160 (3) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Asics - 2160 (3) Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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