NoSlo

Week starting May 29, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
43.500.0043.50
Brooks Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 30, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track - with the dogs

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 31, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - out in 34; back in about the same.

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track.  Ran 4 with dogs...which helps as I run slower.  9:15 minute miles...perhaps.  Ran 8:00's the 2 miles without them.

Brooks Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 02, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop 50:47 (6.5 miles) - hot and windy!

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 04, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles at the track (with dogs)

Started out slow, but increased speed as I went along. Probably averaged 7:45/mile.

Brooks Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
43.500.0043.50
Brooks Miles: 43.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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