NoSlo

Week starting May 08, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Miles: 27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 09, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 mile slow run...down to Kenosha Farms and back.

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 10, 2011
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles - Kenosha Road Loop - Took it slow - 55 minutes.  Had to stop to fix MP3.

Legs feeling good from last weeks marathon.  Will use the roller tonight!

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Thu, May 12, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill - slow run...averaged 7 mph

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 13, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Cross train - eliptical - 45 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 14, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track - forgot watch, so not sure of time.  Nice morning for a run.  Legs feeling pretty good!

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
27.500.0027.50
Brooks Miles: 27.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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