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Week starting Apr 10, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
36.2521.7558.00
Asics - 2105 Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 11, 2011
Slow milesFast milesTotal Distance
8.001.009.00

9 miles at the track.  Approximately 8 minute miles

Last mile - striders

Asics - 2105 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 12, 2011
Slow milesFast milesTotal Distance
6.006.0012.00

12 miles - Oxford Road Loop

Out in 46:09

Back in 45:00

Asics - 2105 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 13, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill - slow pace.

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 14, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - slow run - approximately 42 minutes

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 15, 2011
Slow milesFast milesTotal Distance
3.756.2510.00

2 mile warm up

6.25 miles at 8.9 mph pace - 1% grade

1.75 cool down

Asics - 2105 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 16, 2011
Slow milesFast milesTotal Distance
8.508.5017.00

Oxford Road Loop

Out in 1:07:44

Back in 1:03:28

Asics - 2105 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
36.2521.7558.00
Asics - 2105 Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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