| Location: Erie,CO, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Short-Term Running Goals:
- Qualify for Boston - done!
Personal:
- Married
- 2 dogs
- Native to Colorado
- Always wait too long to buy new shoes
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Click to donate
to Ukraine's Armed Forces
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| Slow miles | Fast miles | Total Distance | 164.25 | 72.00 | 236.25 |
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Asics - 1150 Miles: 236.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
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9 miles - High School Loop - Ran in approximately 1:12.
Not very motivated...didn't feel like running, but I did it. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 6.00 | 16.00 |
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16 miles at the track:
First four miles at approximately 16:15 (2 mile splits)
Next miles were in the 15:30 range.
Nice morning...good run. |
Asics - 1150 Miles: 16.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Even splits - 34:30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 5.00 | 14.00 |
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A.M. - 9 miles on treadmill: 2 miles at 7.5; 2 miles at 7.6; 2 miles at 7.7; 2 miles at 7. 8; 1 mile cool down
P.M. - 5 miles at track - ran marathon pace - 7:30/miles |
Asics - 1150 Miles: 14.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles on treadmill - 6.5 mph recovery run |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.25 | 0.00 | 9.25 |
| Ran down county line road - out in 35:11, back in about 35:45 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| 6.5 miles - recovery/slow run - Kenosha Loop Road |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 7.00 | 17.00 |
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17 miles - Oxford Road Loop:
Out in 1:05:51; back in 1:04:35 - 2:10:26 total |
Asics - 1150 Miles: 17.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 1.00 | 9.00 |
| 9 miles - Conoco Loop - Out in about 35:15, back in 34:45; last mile did pick-ups. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 3.00 | 9.00 |
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9 miles on treadmill:
2 miles at 7.5; 2 miles at 7.6; etc. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles - High School Loop - 36 out/35:11 back |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 5.00 | 9.00 |
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9 miles on treadmill:
2.5 miles at 7.5 mph
5.0 miles at 8.5 mph
.75 miles at 7.7 mph
.75 miles at 7.5 mph |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 5 miles at baseball field - 45 minutes |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 9.00 | 18.00 |
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Long run - 18 Miles:
Kenosha Loop:
Out in 1:13:45
Back in 1:08:31 |
Asics - 1150 Miles: 18.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 1.00 | 9.00 |
| Conoco Loop - Standard run - out in about 35:45; back in 34 and change. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 4.00 | 10.00 | 14.00 |
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9 miles - County Line Road - 1:06:45
4 miles at track - 15:15 2-mile splits |
Asics - 1150 Miles: 14.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles - High School Loop - out in about 36; back a little faster |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles - Conoco Loop - Standard run. |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 5.00 | 9.00 |
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9 miles on treadmill:
1 mile at 7.5
next mile at 7.6
7.7, etc. to 8.2 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 9.00 | 9.00 |
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County Line Road Run - out in 33:29; back in 33:55
Windy! |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 9 miles - High School Loop |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| Kenosha Road Loop - 6.5 miles - ran very slow |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | 5.00 | 11.00 | 16.00 |
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Oxford Road Loop - 16 miles
Out in 1:03:15
Back in 59:07!
Nice run...beautiful morning |
Asics - 1150 Miles: 16.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 164.25 | 72.00 | 236.25 |
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Asics - 1150 Miles: 236.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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