NoSlo

Week starting Dec 12, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	62.00	Year:	1019.55
Adidas - Orange 1/31 Lifetime Miles:						305.50
Adidas Black - 1/31 Lifetime Miles:						301.85

Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

Adidas #1 Miles: 15.00	Adidas #2 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Dec 12, 2021

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on treadmill - 1:03

Adidas #1 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Dec 15, 2021

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on the treadmill

Adidas #2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Dec 16, 2021

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles - recovery - 1:06

Adidas #1 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Dec 18, 2021

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill - 1:24ish

Adidas #2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
35.00	0.00	35.00

Adidas #1 Miles: 15.00	Adidas #2 Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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