NoSlo

Week starting Nov 29, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
47.009.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 29, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training - 30 minutes on eliptical; 30 minutes on bike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 30, 2009
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop - 9 miles

Out in 33:19

Back in 34:19 (had to get dog back to owner)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 01, 2009
Slow milesFast milesTotal Distance
8.002.0010.00

10 miles on treadmill

8 miles at 7.8 mph

10 100 meter striders....run at 9.9 mph/cool down at 6.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 02, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - Recovery run - 7.0 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 03, 2009
Slow milesFast milesTotal Distance
7.502.5010.00

10 miles on treadmill

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

etc.

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 04, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

Recovery run

7.0 mph

1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 05, 2009
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles - Oxford Road Loop

- Out in 1:06:12

- 4 minute break to get frozen water bottle open

- Back in 1:05:45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
47.009.0056.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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