NoSlo

Week starting Nov 13, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 13, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at track.  Slow run with the dog.  8:30's (approx.)

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - windy...ran in about 1:10:30

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 15, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.0 mph

1% grade

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track with dogs.  Slow run -- 8:30's or so.

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 17, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

Oxford Road Loop - 1:41:47

13 miles

Asics - 2160 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Kenosha Road

Asics - 2160 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles at track:

16:22

15:47

15:29

15:12

14:50

14:50

14:46

14:22

7:00

cool down - 9:30

Asics - 2160 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
69.000.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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