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Week starting Nov 15, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Kayano Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 15, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 16, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 7.5 mph/1% grade

Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 17, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill -

1 mile at 7.5

2 miles at 7.6

3 miles at 7.7

3 miles at 7.6

Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 18, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54 minutes

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 19, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill - 

2.5 mile warm up at 7.5 mph

.5 at 9.0 mph

.5 at 7.5 mph

6 sets

cool down

Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 20, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 21, 2015
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles on treadmill

4 miles at 7.5

4 miles at 7.6

4 miles at 7.7

3 miles at 7.8

3  miles at 7.9

2:21

Kayano Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
63.000.0063.00
Kayano Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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