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Week starting Nov 07, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
46.0015.0061.00
Asics - 1150 Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 08, 2010
Slow milesFast milesTotal Distance
7.002.009.00

Conoco Loop - 9 miles

Ran it too fast - 1:07:56

Did 4 striders at the end.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 09, 2010
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill:

2 miles at 7.5 mph

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

1.5 miles at 7.9 mph

.5 miles at 7.4 mph

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 10, 2010
Slow milesFast milesTotal Distance
9.000.009.00

High School Loop - 9 miles - Ran in about 1:13

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 11, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill:

1 mile at 7.5

1 mile at 7.6 mph

etc. to 8.1 for 3 miles

1 mile cool down

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 12, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at field with dogs. Took it slow - 9:15 + minute miles.

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 13, 2010
Slow milesFast milesTotal Distance
14.004.0018.00

Oxford Road Loop - out in 1:11:change, back in 1:09:10.

Very tough run.  I felt sluggish and tired after 2 miles.  I didn't have any gels (normally take a pack every 5-7 miles).  Was very glad to have it over with. 

Asics - 1150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.0015.0061.00
Asics - 1150 Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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