|
| Slow miles | Fast miles | Total Distance | | 10.00 | 26.20 | 36.20 |
|
| Asics Kayano 20 Miles: 36.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Race: |
Rock and Roll (26.2 Miles) 03:10:16, Place overall: 56, Place in age division: 2 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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13.16
16.06
14.04
14.13
14.11
14.40
13.36
14.08
14.27
14.38
14.51
15.25
15.01
1.37
|
| Asics Kayano 20 Miles: 26.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
4 miles - easy run
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| Asics Kayano 20 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - recovery
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| Asics Kayano 20 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 10.00 | 26.20 | 36.20 |
|
| Asics Kayano 20 Miles: 36.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |