NoSlo

Week starting Aug 14, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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to Ukraine's Armed Forces
Miles:This week: 13.00 Month: 5.00 Year: 962.55
Adidas - Orange 1/31 Lifetime Miles: 300.50
Adidas Black - 1/31 Lifetime Miles: 299.85
Totals
Slow milesFast milesTotal Distance
54.500.0054.50
Nike Miles: 54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 15, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the local track - It was an odd shaped track, but seemed to be a mile, perhaps a little more.  Ran in about 1:15.  Very hot...still in the 90's.

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 16, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles at the track - 1:16 and change.

Good run...feeling positive about heading into the fall.  I hope the weather breaks (constant 90's)

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Kenosha Loop - 45 minutes - Recovery Run

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 18, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:10:15

Very hot out...still in the 90's...ugh

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 19, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 52 minutes

Nike Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 20, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles at the track - Ran with the dogs.  Total time was 1:58 (approximately), but included some "down time" (tying up dogs, shutting gates, etc.).

 

Nike Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.500.0054.50
Nike Miles: 54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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