NoSlo

Georgetown to Idaho Springs Half

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
32.0013.0045.00
Asics 2000 Miles: 5.00Asics - Cumulus Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 04, 2013
Slow milesFast milesTotal Distance
5.000.005.00

5 miles around the hood with Sage

Asics 2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Aug 05, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track

1 mile with dogs

2 miles at 15

1 mile with dogs

3 miles at 7:30's

1 mile with dog - striders

Asics - Cumulus Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 07, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill:

1 mile at 7.6 mph

1 mile at 7.7 mph

etc.

Asics - Cumulus Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 08, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood - 49:30

Asics - Cumulus Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 09, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4 miles on the treadmill

Asics - Cumulus Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 10, 2013
Race: Georgetown to Idaho Springs Half (13.1 Miles) 01:27:56, Place overall: 78, Place in age division: 4
Slow milesFast milesTotal Distance
0.0013.0013.00

Asics - Cumulus Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
32.0013.0045.00
Asics 2000 Miles: 5.00Asics - Cumulus Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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