NoSlo

Week starting Jul 07, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.00	Month:	211.00	Year:	932.55
Adidas - Orange 1/31 Lifetime Miles:						295.50
Adidas Black - 1/31 Lifetime Miles:						282.85

Totals

Slow miles	Fast miles	Total Distance
80.00	0.00	80.00

Kayano (5/25) Miles: 45.00	Brooks 4/1/19 Miles: 35.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Jul 07, 2019

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles around the hood - 1:35ish

Kayano (5/25) Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 08, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - a.m

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Jul 09, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on treadmill

1 mile at ~7.3 - 1%

1 mile at 6 mph - 6%

1 mile at 4 mph - 12%

3 sets and cool down

Brooks 4/1/19 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Jul 10, 2019

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

6 miles - a.m.

4 miles - p.m.

Kayano (5/25) Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Jul 11, 2019

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

13 miles around the hood - 8:25ish per

Brooks 4/1/19 Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Jul 12, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at track

Brooks 4/1/19 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Jul 13, 2019

Slow miles	Fast miles	Total Distance
24.00	0.00	24.00

24 miles to Carter Lake - 3:33ish

Kayano (5/25) Miles: 24.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
80.00	0.00	80.00

Kayano (5/25) Miles: 45.00	Brooks 4/1/19 Miles: 35.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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