NoSlo

Week starting Jul 04, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
41.000.0041.00
GT-2150 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 04, 2010
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop - First longer run (10 miles) since marathon and subsequent knee issues.  Knee hurt, but got better.  Fitness is way off.  Ran first half in 42:30 and second half in about 40:00.  Was tired at the end, but excited to have a 'double-digit' length run.

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 06, 2010
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill...averaged about 6.8 mph...trying to go slow...knee still hurts, but can run

GT-2150 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 07, 2010
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at the track - no change in knee status

GT-2150 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 09, 2010
Slow milesFast milesTotal Distance
8.500.008.50

Ran down County Line Road for approximately 35 and returned (splits about even).  Estimate I went 8.5 miles, perhaps a little more.  Knee felt a little better.  Tired of being hurt.

GT-2150 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 10, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 55:14

Run was very difficult. Felt very sluggish and out of breath, even though pace wasn't fast. 

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.000.0041.00
GT-2150 Miles: 41.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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