NoSlo

Week starting Jun 19, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
55.004.5059.50
Brooks Miles: 50.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 20, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:12 (8 minute miles).  Very, very windy....

Brooks Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles at the track with the dogs.  Averaged about 7:45 minute miles.  Was hot...no shade, no cloud cover.  Tough run, but happy to get some extra mid-week miles in.  yea.boy

Brooks Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jun 22, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 miles in 54:15 - Need to run earlier, when its cool!

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 23, 2011
Slow milesFast milesTotal Distance
4.504.509.00

2.5 mile warm-up at 7.5 mph

4.5 miles at 8.9 mph (6:44's)

2 mile cool down at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 24, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Down to Kenosha Road - 43-44 minutes - recovery run

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 25, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

Oxford Road Loop - Out in 1:13:30; back in 1:11:30

Felt tired, but glad to make it 18 miles.

Brooks Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
55.004.5059.50
Brooks Miles: 50.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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