NoSlo

Week starting Jun 20, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Mizuno Miles: 21.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 21, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at the track

2.5 miles

walked one lap

2.5 miles

walked one lap

Knee felt better.  It still hurt alot toward the end of each section.  Hopefully, getting better.  Five miles is more than I've done in a long time!

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 22, 2010
Slow milesFast milesTotal Distance
2.000.002.00

2 mile walk with dogs.  wanted to run, but thought it best to take it slow.  I'll run tomorrow

Mizuno Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 23, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop

Knee hurt quite a bit.  The hills seem to be the problem. 

I had to walk a few times because of knee and was in pain for the last 1/3 of the run.

Mizuno Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 24, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track:

3 miles

walk one lap

3 miles

Knee felt better if I ran in the 3rd or 4th lane.  This might be the ticket!

Mizuno Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 26, 2010
Slow milesFast milesTotal Distance
4.000.004.00

4 miles at the track.  Knee felt ok...not great, not bad

Mizuno Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
21.500.0021.50
Mizuno Miles: 21.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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