NoSlo

Week starting Jun 05, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	211.00	Year:	932.55
Adidas - Orange 1/31 Lifetime Miles:						295.50
Adidas Black - 1/31 Lifetime Miles:						282.85

Totals

Slow miles	Fast miles	Total Distance
27.15	0.00	27.15

Brooks Miles: 27.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 06, 2011

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Conoco Loop - 9 miles 1:08:30

Quite hot and I was running too fast. Nearly even splits.

Brooks Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 07, 2011

Slow miles	Fast miles	Total Distance
8.65	0.00	8.65

Ran down county line road. Thought it was closer to nine miles, but mapmyrun was at 4.33

Brooks Miles: 8.65

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jun 08, 2011

Slow miles	Fast miles	Total Distance
9.50	0.00	9.50

9.5 miles at the track. Total time was 1:14:05. Was somewhat tired, and wind blew quite a bit at times. Did not sleep well last night and was tired most of the day.

Brooks Miles: 9.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
27.15	0.00	27.15

Brooks Miles: 27.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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