NoSlo

Week starting Apr 22, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
31.500.0031.50
Asics - 2160 (3) Miles: 31.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 23, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Kenosha Road - 42 minutes

First run since Boston.

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 24, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - To Conoco and back...39:15

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 26, 2012
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - Ran too fast...49 minutes.

Asics - 2160 (3) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 27, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - 42 minutes

Asics - 2160 (3) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 28, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop - 1:16:25

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
31.500.0031.50
Asics - 2160 (3) Miles: 31.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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