NoSlo

Week starting Apr 14, 2013

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Saucony - Hurricane Miles: 57.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 15, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around the hood - 1:10...snowing pretty heavy

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 16, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on the treadmill:

1 mile at 7.6

1 mile at 7.7

Etc.

1.5% incline 

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 17, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the rec center (indoor track)

Saucony - Hurricane Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 18, 2013
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track

1 mile with dogs

2 miles without (7:20's)

1 mile with dogs

etc. 

Saucony - Hurricane Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 19, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - around the hood - 53 minutes

Tired... 

Saucony - Hurricane Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 20, 2013
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles - Kenosha to Erie Parkway to 95th to Valmont

 

Total time was about 2:18 

Saucony - Hurricane Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
57.000.0057.00
Saucony - Hurricane Miles: 57.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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