NoSlo

Week starting Apr 12, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
33.005.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Apr 14, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill -- ran very slow - 6.8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 15, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

Ran the Hwy 52 Loop - 10 miles - Ran slow - 1:24:45

Hip/back continues to be an issue.  Not sure whether I can run or not....2 1/2 weeks...

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 16, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill

Most of run was at 7.0 mph

1.0 miles at 7.5 mph

.5 miles at 8.0

leg/hip still not quite right...continuing to monitor

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 17, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill.

Slow

7.2 - 7.4 mph at 1% grade

Still not 100%...getting better

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 18, 2009
Slow milesFast milesTotal Distance
4.005.009.00

4 miles at 7.5 mph

 5 miles at 8.4 mph

Treadmill - 1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
33.005.0038.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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