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Week starting Feb 08, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 0.00 Year: 957.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 299.85
Totals
Slow milesFast milesTotal Distance
38.5028.5067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Feb 08, 2009
Slow milesFast milesTotal Distance
10.0010.0020.00

20 mile - long run to Boulder and back

Out in 1:21, back in 1:15!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Feb 09, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Treadmill - 55 minutes - slow, steady workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Feb 10, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - Recovery run - 7.4 mph at 1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Feb 11, 2009
Slow milesFast milesTotal Distance
7.507.5015.00

15 miles...feeling sick and ran too fast (again).  Went out in 56.41; rest for .47; back in 58.27 (quite windy)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Feb 12, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Feb 13, 2009
Slow milesFast milesTotal Distance
2.0010.0012.00

2 miles warm up/cool down

10 mile tempo run - 8.5 mph at 1% grade (treadmill)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Feb 14, 2009
Slow milesFast milesTotal Distance
7.001.008.00

7 miles at track - general aerobic run

8 x100m striders at the end

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
38.5028.5067.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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