Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
20 miles. Ran to Boulder - 2:38:08
Rest Day
11 miles - Ran in 1:22:41...probably too fast, but a beautiful day out today...
2 mile warm up
800 meters at 9.6 mph
2 minute jog (7.5 mph)
Did this 7.5 times (trying for 8).
Cool down
6 miles on treadmill
Recovery Run - Slow - 7.3 mph at 1% grade
Ran slow....but seemed like a hard run
14 Miles...It was very, very windy
Skiing