Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
10 miles:
3 mile warm up
3 minute at 7.6; 2 minute at 5.0
10 sets
11 miles - 1:39 ish
9 miles on treadmill
7 miles - 1:10