NoSlo Running Blog at FastRunningBlog.Com http://Fishon.fastrunningblog.com/ Tue, 16 Jan 2018 02:33:02 FeedCreator 1.7.2 Sun, Jan 14, 2018 http://Fishon.fastrunningblog.com/blog-01-14-2018.html <p>11 miles at track</p> <p>10 miles in 1:15:15; one mile cool down</p> Sun, 14 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://Fishon.fastrunningblog.com/blog-01-13-2018.html <p>14 miles with Eric - 8:05 average</p> Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://Fishon.fastrunningblog.com/blog-01-12-2018.html <p>6 miles on treadmill</p> Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://Fishon.fastrunningblog.com/blog-01-11-2018.html <p>11 miles around the hood - 1:28</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://Fishon.fastrunningblog.com/blog-01-10-2018.html <p>6 miles on treadmill - 53ish</p> Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://Fishon.fastrunningblog.com/blog-01-09-2018.html <p>10 miles around the hood - 1:20ish</p> Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://Fishon.fastrunningblog.com/blog-01-08-2018.html <p>6 miles on treadmill - 53 min</p> Mon, 08 Jan 2018 07:00:00 Sun, Jan 07, 2018 http://Fishon.fastrunningblog.com/blog-01-07-2018.html <p>10 miles at track - 1:18</p> Sun, 07 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://Fishon.fastrunningblog.com/blog-01-06-2018.html <p>17 miles - 2:16</p> Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://Fishon.fastrunningblog.com/blog-01-05-2018.html <p>6 miles on treadmill</p> Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://Fishon.fastrunningblog.com/blog-01-04-2018.html <p>10 miles around the hood - 1:19</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://Fishon.fastrunningblog.com/blog-01-03-2018.html <p>6 miles on treadmill</p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://Fishon.fastrunningblog.com/blog-01-02-2018.html <p>10 miles on treadmill - progressive run.</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://Fishon.fastrunningblog.com/blog-01-01-2018.html <p>3 mile warm up</p> <p>4 miles at 8.7 mph</p> <p>2 mile cool down</p> Mon, 01 Jan 2018 07:00:00 Sun, Dec 31, 2017 http://Fishon.fastrunningblog.com/blog-12-31-2017.html <p>6 miles on the treadmill</p> Sun, 31 Dec 2017 07:00:00 Thu, Dec 28, 2017 http://Fishon.fastrunningblog.com/blog-12-28-2017.html <p>10 miles at the track</p> <p>&nbsp;</p> Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 http://Fishon.fastrunningblog.com/blog-12-27-2017.html <p>6 miles - a.m.</p> <p>4 miles - p.m.</p> Wed, 27 Dec 2017 07:00:00 Tue, Dec 26, 2017 http://Fishon.fastrunningblog.com/blog-12-26-2017.html <p>10 mile hill run on treadmill - 7.5</p> <p>1; 1.5; 1; 2; 1; 2.5; etc to 6.5 and repeated</p> Tue, 26 Dec 2017 07:00:00 Sun, Dec 24, 2017 http://Fishon.fastrunningblog.com/blog-12-24-2017.html <p>10 mile progressive run on treadmill - 7.0 - 8.0</p> Sun, 24 Dec 2017 07:00:00 Fri, Dec 22, 2017 http://Fishon.fastrunningblog.com/blog-12-22-2017.html <p>6 miles on the treadmill - slow/recovery</p> Fri, 22 Dec 2017 07:00:00 Thu, Dec 21, 2017 http://Fishon.fastrunningblog.com/blog-12-21-2017.html <p>3 mile warm up</p> <p>5.5 at 8.6mph</p> <p>.5 cool down</p> Thu, 21 Dec 2017 07:00:00 Wed, Dec 20, 2017 http://Fishon.fastrunningblog.com/blog-12-20-2017.html <p>6 miles down the path - recovery</p> Wed, 20 Dec 2017 07:00:00 Tue, Dec 19, 2017 http://Fishon.fastrunningblog.com/blog-12-19-2017.html <p>10 miles around the hood</p> Tue, 19 Dec 2017 07:00:00 Mon, Dec 18, 2017 http://Fishon.fastrunningblog.com/blog-12-18-2017.html <p>9 miles -</p> <p>4 sets of hill repeats on hill north of subdivision</p> Mon, 18 Dec 2017 07:00:00 Sun, Dec 17, 2017 http://Fishon.fastrunningblog.com/blog-12-17-2017.html <p>6 miles at the track</p> Sun, 17 Dec 2017 07:00:00 Sat, Dec 16, 2017 http://Fishon.fastrunningblog.com/blog-12-16-2017.html <p>10 miles at the track</p> Sat, 16 Dec 2017 07:00:00