NoSlo

Wed, Apr 17, 2024

Wed, 17 Apr 2024 06:00:00

11 miles - 1:39 ish

Tue, Apr 16, 2024

Tue, 16 Apr 2024 06:00:00

9 miles on treadmill

Sun, Apr 14, 2024

Sun, 14 Apr 2024 06:00:00

7 miles - 1:10

Sat, Apr 13, 2024

Sat, 13 Apr 2024 06:00:00

22 mile up Magnolia Road (from bottom) - 4 hours

Fri, Apr 12, 2024

Fri, 12 Apr 2024 06:00:00

5 mile recovery run

Thu, Apr 11, 2024

Thu, 11 Apr 2024 06:00:00

8 miles around hood

2 miles uphill treadmill

Wed, Apr 10, 2024

Wed, 10 Apr 2024 06:00:00

Tue, Apr 09, 2024

Tue, 09 Apr 2024 06:00:00

12 miles around the hood - 1:45

2 miles - uphill treadmill

Mon, Apr 08, 2024

Mon, 08 Apr 2024 06:00:00

9 miles in Boulder

Sat, Apr 06, 2024

Sat, 06 Apr 2024 06:00:00

23 miles - Gold Hill loop - 4 hours

Thu, Apr 04, 2024

Thu, 04 Apr 2024 06:00:00

10 miles

3 mile warm up

3 min. hills - 5 sets

15 min hard

cool down

Wed, Apr 03, 2024

Wed, 03 Apr 2024 06:00:00

8 miles around hood - 1:17

Tue, Apr 02, 2024

Tue, 02 Apr 2024 06:00:00

9 miles around the hood - 1:20ish

Mon, Apr 01, 2024

Mon, 01 Apr 2024 06:00:00

9 miles on treadmill

Sat, Mar 30, 2024

Sat, 30 Mar 2024 06:00:00

22 miles up Four Mile Canyon and back - 3:37ish

Fri, Mar 29, 2024

Fri, 29 Mar 2024 06:00:00

Thu, Mar 28, 2024

Thu, 28 Mar 2024 06:00:00

Wed, Mar 27, 2024

Wed, 27 Mar 2024 06:00:00

6 easy miles

Tue, Mar 26, 2024

Tue, 26 Mar 2024 06:00:00

9.35 miles in a.m. - speed work at track

2 miles treadhill - 15% grade

Mon, Mar 25, 2024

Mon, 25 Mar 2024 06:00:00

10 miles around hood - 1:28

Sun, Mar 24, 2024

Sun, 24 Mar 2024 06:00:00

6 miles around hood - 1 hour

Sat, Mar 23, 2024

Sat, 23 Mar 2024 06:00:00

16 miles - 2700 ft of vert

Fri, Mar 22, 2024

Fri, 22 Mar 2024 06:00:00

Thu, Mar 21, 2024

Thu, 21 Mar 2024 06:00:00

9 miles

2 miles Hill treadmill

Wed, Mar 20, 2024

Wed, 20 Mar 2024 06:00:00

Tue, Mar 19, 2024

Tue, 19 Mar 2024 06:00:00

9.5 miles - speed work

2.0 afternoon Hill treadmill

Mon, Mar 18, 2024

Mon, 18 Mar 2024 06:00:00

10 miles - 1:26

Sun, Mar 17, 2024

Sun, 17 Mar 2024 06:00:00