NoSlo Running Blog at FastRunningBlog.Com http://Fishon.fastrunningblog.com/ Mon, 20 Aug 2018 08:51:34 FeedCreator 1.7.2 Sat, Aug 18, 2018 http://Fishon.fastrunningblog.com/blog-08-18-2018.html <p>10 mile run in Vail - up and down Vail mountain</p> Sat, 18 Aug 2018 06:00:00 Fri, Aug 17, 2018 http://Fishon.fastrunningblog.com/blog-08-17-2018.html <p>18 mile run - by old house</p> Fri, 17 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://Fishon.fastrunningblog.com/blog-08-16-2018.html <p>6 miles around the hood</p> Thu, 16 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://Fishon.fastrunningblog.com/blog-08-15-2018.html <p>12 miles down Coal Creek Trail</p> Wed, 15 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://Fishon.fastrunningblog.com/blog-08-14-2018.html <p>12 mile - dump run - 1:37</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://Fishon.fastrunningblog.com/blog-08-13-2018.html <p>6 miles a.m.</p> <p>4 miles p.m.</p> Mon, 13 Aug 2018 06:00:00 Sun, Aug 12, 2018 http://Fishon.fastrunningblog.com/blog-08-12-2018.html <p>12 miles down Coal Creek Trail - 1:35</p> Sun, 12 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://Fishon.fastrunningblog.com/blog-08-10-2018.html <p>21 mile trail run - Colton Trail - too hot and got dehydrated</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://Fishon.fastrunningblog.com/blog-08-09-2018.html <p>6 miles - recovery run</p> Thu, 09 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://Fishon.fastrunningblog.com/blog-08-08-2018.html <p>12 miles - dump run - 8:09ish</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://Fishon.fastrunningblog.com/blog-08-07-2018.html <p>12 miles down Coal Creek Trail - 8:25ish/mile</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://Fishon.fastrunningblog.com/blog-08-06-2018.html <p>6&nbsp; miles - a.m.</p> <p>4 miles - p.m.</p> Mon, 06 Aug 2018 06:00:00 Sun, Aug 05, 2018 http://Fishon.fastrunningblog.com/blog-08-05-2018.html <p>10 miles on treadmill</p> <p>1 mile - 1% - 7.5 mph</p> <p>1 mile 6% - 6mph</p> <p>1 mile 12% - 4mph</p> <p>3 sets - cool down - 10 total miles</p> <p>&nbsp;</p> Sun, 05 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://Fishon.fastrunningblog.com/blog-08-04-2018.html <p>16 miles at the track</p> Sat, 04 Aug 2018 06:00:00 Thu, Aug 02, 2018 http://Fishon.fastrunningblog.com/blog-08-02-2018.html <p>6 miles a.m.</p> <p>4 miles p.m.</p> Thu, 02 Aug 2018 06:00:00 Wed, Aug 01, 2018 http://Fishon.fastrunningblog.com/blog-08-01-2018.html <p>6 miles a.m.</p> <p>4 miles p.m.</p> Wed, 01 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://Fishon.fastrunningblog.com/blog-07-31-2018.html <p>6 miles a.m.</p> <p>4 miles p.m.</p> Tue, 31 Jul 2018 06:00:00 Mon, Jul 30, 2018 http://Fishon.fastrunningblog.com/blog-07-30-2018.html <p>6 miles - a.m.</p> <p>4 miles p.m.</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://Fishon.fastrunningblog.com/blog-07-28-2018.html <p>24 miles down County Line Road - Averaged 8:09 ish</p> Sat, 28 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://Fishon.fastrunningblog.com/blog-07-27-2018.html <p>6 miles around the hood</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://Fishon.fastrunningblog.com/blog-07-26-2018.html <p>12 miles down Coal Creek Trail</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://Fishon.fastrunningblog.com/blog-07-25-2018.html <p>6 miles on treadmill</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://Fishon.fastrunningblog.com/blog-07-24-2018.html <p>12 mile - Dump run</p> Tue, 24 Jul 2018 06:00:00 Sun, Jul 22, 2018 http://Fishon.fastrunningblog.com/blog-07-22-2018.html <p>12 miles down Coal Creek Trail - 1:40</p> Sun, 22 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://Fishon.fastrunningblog.com/blog-07-21-2018.html <p>Coalton Trail again - Felt better than last week - very hot</p> Sat, 21 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://Fishon.fastrunningblog.com/blog-07-20-2018.html <p>6 miles</p> Fri, 20 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://Fishon.fastrunningblog.com/blog-07-18-2018.html <p>12 miles down Coal Creek Trail</p> Wed, 18 Jul 2018 06:00:00