NoSlo Running Blog at FastRunningBlog.Com http://Fishon.fastrunningblog.com/ Sun, 20 Oct 2019 02:48:15 FeedCreator 1.7.2 Thu, Oct 17, 2019 http://Fishon.fastrunningblog.com/blog-10-17-2019.html <p>3 miles - 27 minutes.</p> <p>Leg starting to feel (slightly) better.</p> Thu, 17 Oct 2019 06:00:00 Wed, Oct 09, 2019 http://Fishon.fastrunningblog.com/blog-10-09-2019.html <p>6 miles at the track</p> Wed, 09 Oct 2019 06:00:00 Sun, Oct 06, 2019 http://Fishon.fastrunningblog.com/blog-10-06-2019.html <p>6 miles around the hood</p> Sun, 06 Oct 2019 06:00:00 Sat, Oct 05, 2019 http://Fishon.fastrunningblog.com/blog-10-05-2019.html <p>9 miles around the hood</p> Sat, 05 Oct 2019 06:00:00 Thu, Oct 03, 2019 http://Fishon.fastrunningblog.com/blog-10-03-2019.html <p>10 miles - hill run - 1:25</p> <p>ITBand still hurting</p> Thu, 03 Oct 2019 06:00:00 Wed, Oct 02, 2019 http://Fishon.fastrunningblog.com/blog-10-02-2019.html <p>6 miles at track - IT Band issues</p> Wed, 02 Oct 2019 06:00:00 Tue, Oct 01, 2019 http://Fishon.fastrunningblog.com/blog-10-01-2019.html <p>3 mile warm up</p> <p>4 miles at 8.4 mph</p> <p>2 mile cool down</p> Tue, 01 Oct 2019 06:00:00 Sun, Sep 29, 2019 http://Fishon.fastrunningblog.com/blog-09-29-2019.html <p>6 miles around the hood</p> Sun, 29 Sep 2019 06:00:00 Sat, Sep 28, 2019 http://Fishon.fastrunningblog.com/blog-09-28-2019.html <p>12 miles around the hood - 1:35ish</p> Sat, 28 Sep 2019 06:00:00 Thu, Sep 26, 2019 http://Fishon.fastrunningblog.com/blog-09-26-2019.html <p>10 miles around the hood. 1:22</p> Thu, 26 Sep 2019 06:00:00 Wed, Sep 25, 2019 http://Fishon.fastrunningblog.com/blog-09-25-2019.html <p>6 miles at the track</p> Wed, 25 Sep 2019 06:00:00 Mon, Sep 23, 2019 http://Fishon.fastrunningblog.com/blog-09-23-2019.html <p>5 miles at track</p> Mon, 23 Sep 2019 06:00:00 Sun, Sep 22, 2019 http://Fishon.fastrunningblog.com/blog-09-22-2019.html <p>8 miles around the hood - 1:04</p> Sun, 22 Sep 2019 06:00:00 Fri, Sep 20, 2019 http://Fishon.fastrunningblog.com/blog-09-20-2019.html <p>4 miles at the track</p> Fri, 20 Sep 2019 06:00:00 Wed, Sep 18, 2019 http://Fishon.fastrunningblog.com/blog-09-18-2019.html <p>4 miles at track</p> Wed, 18 Sep 2019 06:00:00