NoSlo Running Blog at FastRunningBlog.Com http://Fishon.fastrunningblog.com/ Mon, 20 Nov 2017 15:36:35 FeedCreator 1.7.2 Mon, Nov 20, 2017 http://Fishon.fastrunningblog.com/blog-11-20-2017.html <p>10 mile out and back down path</p> Mon, 20 Nov 2017 07:00:00 Sun, Nov 19, 2017 http://Fishon.fastrunningblog.com/blog-11-19-2017.html <p>6 miles run at track</p> Sun, 19 Nov 2017 07:00:00 Sat, Nov 18, 2017 http://Fishon.fastrunningblog.com/blog-11-18-2017.html <p>14 miles loop w/Eric - 1:52ish</p> Sat, 18 Nov 2017 07:00:00 Fri, Nov 17, 2017 http://Fishon.fastrunningblog.com/blog-11-17-2017.html <p>6 miles</p> Fri, 17 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://Fishon.fastrunningblog.com/blog-11-16-2017.html <p>10 miles around the hood - 1:19:14</p> Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://Fishon.fastrunningblog.com/blog-11-15-2017.html <p>10 miles at the track</p> <p>3 mile warm up</p> <p>.5 miles at about 3:15</p> <p>.5 mile cool down</p> <p>1.5 cool down</p> Wed, 15 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://Fishon.fastrunningblog.com/blog-11-13-2017.html <p>10 miles at track - 1:20:44 - Striders at end</p> Mon, 13 Nov 2017 07:00:00 Sun, Nov 12, 2017 http://Fishon.fastrunningblog.com/blog-11-12-2017.html <p>6 miles down the path</p> Sun, 12 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://Fishon.fastrunningblog.com/blog-11-11-2017.html <p>14 miles - Loop</p> Sat, 11 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://Fishon.fastrunningblog.com/blog-11-10-2017.html <p>6 miles down path</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://Fishon.fastrunningblog.com/blog-11-09-2017.html <p>10 miles at the track</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://Fishon.fastrunningblog.com/blog-11-08-2017.html <p>10 miles on the treadmill - progressive run - 7 mph to 8 mph (1:19)</p> Wed, 08 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://Fishon.fastrunningblog.com/blog-11-06-2017.html <p>10 miles around the hood - 1:22</p> Mon, 06 Nov 2017 07:00:00 Sun, Nov 05, 2017 http://Fishon.fastrunningblog.com/blog-11-05-2017.html <p>10 miles at the track</p> Sun, 05 Nov 2017 06:00:00 Sat, Nov 04, 2017 http://Fishon.fastrunningblog.com/blog-11-04-2017.html <p>18 miles down County Line</p> Sat, 04 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://Fishon.fastrunningblog.com/blog-11-03-2017.html <p>6 miles -2 on treadmill; 4 with pup</p> Fri, 03 Nov 2017 06:00:00 Thu, Nov 02, 2017 http://Fishon.fastrunningblog.com/blog-11-02-2017.html <p>10 miles around the hood</p> Thu, 02 Nov 2017 06:00:00 Wed, Nov 01, 2017 http://Fishon.fastrunningblog.com/blog-11-01-2017.html <p>10 miles around the hood - 1:22</p> Wed, 01 Nov 2017 06:00:00 Mon, Oct 30, 2017 http://Fishon.fastrunningblog.com/blog-10-30-2017.html <p>10 miles at the track</p> Mon, 30 Oct 2017 06:00:00 Sun, Oct 29, 2017 http://Fishon.fastrunningblog.com/blog-10-29-2017.html <p>6 miles in the hood</p> Sun, 29 Oct 2017 06:00:00 Sat, Oct 28, 2017 http://Fishon.fastrunningblog.com/blog-10-28-2017.html <p>12 miles at the track - 1:36</p> Sat, 28 Oct 2017 06:00:00 Fri, Oct 27, 2017 http://Fishon.fastrunningblog.com/blog-10-27-2017.html <p>6 miles in the hood</p> Fri, 27 Oct 2017 06:00:00 Thu, Oct 26, 2017 http://Fishon.fastrunningblog.com/blog-10-26-2017.html <p>8 miles at the track</p> Thu, 26 Oct 2017 06:00:00 Wed, Oct 25, 2017 http://Fishon.fastrunningblog.com/blog-10-25-2017.html <p>8 miles around the hood</p> <p>&nbsp;</p> Wed, 25 Oct 2017 06:00:00 Fri, Oct 20, 2017 http://Fishon.fastrunningblog.com/blog-10-20-2017.html <p>6 miles</p> Fri, 20 Oct 2017 06:00:00