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Week starting Dec 24, 2017

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Brooks - 11/17 Miles: 20.00Asics - 11/17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 24, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile progressive run on treadmill - 7.0 - 8.0

Brooks - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 26, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile hill run on treadmill - 7.5

1; 1.5; 1; 2; 1; 2.5; etc to 6.5 and repeated

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 27, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

6 miles - a.m.

4 miles - p.m.

Brooks - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 28, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

 

Asics - 11/17 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
Brooks - 11/17 Miles: 20.00Asics - 11/17 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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