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Week starting Nov 27, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
53.508.5062.00
Asics - 2160 Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 28, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Out in 36; back in 34:30

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 29, 2011
Slow milesFast milesTotal Distance
5.504.5010.00

10 miles on the treadmill:

2 miles at 7.5 mph

4.5 miles at 9.0 mph...then was hit with a terrible side ache.  Had to slow down to a walk.

1.0 mile - walking/light jogging

2.5 miles at about 8.1 mph

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 30, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles at the track

10 miles in 1:16:11

1 mile in 8:52 cool down.

Asics - 2160 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 01, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - Snowing, windy and cold outside.

 Standard run - need to get more creative!

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.0 mph

1% grade.

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 02, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill - roads still to icy to run.

 1 mile at 7.6 mph

1 mile at 7.7 mph

etc. to 8.4 mph

1 mile cool down

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 03, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill - Snowed alot last night...too dangerous to run the streets, and don't have time to shovel a path around the track.

Was hoping to get in a longer run, but oh well.

Asics - 2160 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
53.508.5062.00
Asics - 2160 Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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