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Week starting Nov 28, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
44.5015.5060.00
Asics - 1150 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 29, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track.  Had to leash the dogs as someone was there....difficult to run with them being leashed.  It was cold, windy, and ended up running in the dark.  Just glad to get some miles in....

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 30, 2010
Slow milesFast milesTotal Distance
3.506.5010.00

Treadmill - .5% grade:

2.5 miles at 7.5 mph

5.5 miles at 8.3 mph

1.0 mile at 8.4 mph

.5 mile at 8.0

.5 mile at 7.5

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 01, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Out in 34:50; back in 34:25

Nice run.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 02, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles...Heaven & Hell Loop - approximately 1:18

.75 miles down; .75 miles up....6 sets

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill...6.8 mph...recovery run.

Asics - 1150 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 04, 2010
Slow milesFast milesTotal Distance
9.009.0018.00

Oxford Road Loop - 18 miles

Out in 1:10:14

Break for 2 minutes to shed head lamp, gloves, etc.

Back in 1:06:33

tough start...but strong finish.

Asics - 1150 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
44.5015.5060.00
Asics - 1150 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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