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Week starting Nov 20, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 29.00 Month: 211.00 Year: 932.55
Adidas - Orange 1/31 Lifetime Miles: 295.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
60.009.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 21, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Highway 52 - approximately 1:11:30

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 22, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.0 mph

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 23, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles at the track.  Ran 14 miles in 1:43 and change.  1 mile cool down in about 9:30.  Felt good...nice run.

Asics - 2160 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 24, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track with the dogs.  Not very fast.  Started/stopped a bit.  Not a great run, but good way to begin Thanksgiving Day!

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 25, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Loop - Ran in about 55 minutes.  Nice and slow

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 26, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

Oxford Road Loop:

 1:13:35 (headwind)

1:05:33 (tailwind!)

Asics - 2160 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.009.0069.00
Asics - 2160 Miles: 69.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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