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Week starting Nov 22, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
28.0026.5054.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 23, 2009
Slow milesFast milesTotal Distance
8.000.508.50

7 miles:

2 mile splits:

- 15:58

- 14:53

- 15:05

- 7:39

10 x 100 meter striders/ jog in between

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 24, 2009
Slow milesFast milesTotal Distance
1.009.0010.00

10 miles at track:

2 mile splits:

14:51

14:32

14:23

14:34

7:15

7:51 cool down

Ran fast, but felt extremely good.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 25, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run - 7.0 mph on treadmill - 1% grade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 26, 2009
Slow milesFast milesTotal Distance
1.009.0010.00

10 miles at the track

Ran at 7:00 minute pace miles.  Felt very good.  That pace is very quick for me, but felt ok running it.  Cool down was at 7:25 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 27, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on the treadmill - 7 mph pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 28, 2009
Slow milesFast milesTotal Distance
8.008.0016.00

16 miles

Oxford Loop

Out in 1:01:48.  Started run at 6:00, had headlight for first 6-7 miles

Rest at 8 mile mark for 1 minute (enjoyed beautiful view of mountains)

Back in 1:00:04

Good morning run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
28.0026.5054.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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