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Week starting Oct 30, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - 2160 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 31, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop- Out in 34:18; back in 33:23

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 01, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Short  on time...did Conoco Loop again - 1:07:50

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 02, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Had to do a quick run - did the Conoco Loop (again - 3rd time in a row).  It was cold, icy, dark at the end - total time was 1:10; just glad to be able to get some miles in after a busy day.

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 03, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 8.0 mph

1% grade

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 04, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 slow miles - 54 minutes.  

Very tired today...hopefully will be set for a long run tomorrow.

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 05, 2011
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - 17 miles:

Out in 1:05:35

Back in 1:03:13

Asics - 2160 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics - 2160 Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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