NoSlo

Week starting Nov 02, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 162.00 Year: 883.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
60.806.5067.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 02, 2008
Slow milesFast milesTotal Distance
18.900.0018.90

18.90 miles - Oxford Loop

Time = 2:33:11 (1:15+ out; 1:17+ back)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 03, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles in 55 minutes.  Took slow run after long run yesterday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 04, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill:

 1 mile at 7.5 mph

8 miles at 8.2 mph

1 mile at 7.8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 05, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross - Train 

Stair machine for an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 06, 2008
Slow milesFast milesTotal Distance
6.506.5013.00

Kenosha Loop - 13 miles

Very windy...out in 51:56; back in 50:42

1:42:39 total

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 08, 2008
Slow milesFast milesTotal Distance
18.900.0018.90

Long Run - County Line Road to Oxford to HWY 287:

 Out in 1:15

Back in 1:14

Total time: 1:29:47

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
60.806.5067.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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