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Week starting Sep 25, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.00 Month: 132.00 Year: 853.55
Adidas - Orange 1/31 Lifetime Miles: 263.50
Adidas Black - 1/31 Lifetime Miles: 263.85
Totals
Slow milesFast milesTotal Distance
57.004.0061.00
Nike Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 26, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 loop.

out in 37:25

Back in 37:50

Ran it a little too fast...

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 27, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

etc. to 2 miles at 8.0 mph

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 28, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles -

 Heaven & Hell Loop

6 sets...cool down for about 7 minutes

Very tough run...very hot out (85+)...quite tired.

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 29, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on treadmill:

1 mile at 7.5 mph

1 mile at 7.6 mph

etc. to 8.3 mph

1 mile cool down at 7.5 mph

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 30, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Oxford Road Loop:

Out in 1:02:38

Back in 1:03:36

Nike Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 01, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - about 8:30's (in Vail for soccer tournament)

Nike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.004.0061.00
Nike Miles: 61.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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