NoSlo

Week starting Sep 18, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 162.00 Year: 883.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
54.005.0059.00
Nike Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 19, 2011
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - Out in 35:15; Back in 34:45.

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Sep 20, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - Oxford Road Loop Out in 50:45; Back in 48:15- Total time was 1:39

 Nice run...beautiful weather.

Nike Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 21, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - with dogs.  Slow, steady run (recovery)

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 22, 2011
Slow milesFast milesTotal Distance
4.005.009.00

9 miles on the treadmill:

2 miles at 7.5 mph

5 miles at 9.0 mph (6:40)

2 miles at 7.5 mph

Nike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 23, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - about 51 minutes

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 24, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles at the track w/dogs.

 Was not a good run, but I got the miles in.  There were a number of stops/starts (tie up dogs,  maintenance man came, etc.).

Nike Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
54.005.0059.00
Nike Miles: 59.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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