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| Slow miles | Fast miles | Total Distance | | 28.00 | 28.20 | 56.20 |
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| Asics 1170 (2) Miles: 56.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles |
| Asics 1170 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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3 mile warm up 2 miles at 6:50/mile 3 mile cool down
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| Asics 1170 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - recovery |
| Asics 1170 (2) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles recovery |
| Asics 1170 (2) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 mile - easy run |
| Asics 1170 (2) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Race: |
Denver Rock & Roll (26.2 Miles) 03:09:44, Place overall: 51, Place in age division: 6 |
| Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
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2 mile splits: 6:43 7:04 7:02 6:59 7:06 7:01 7:13 7:08 7:15 7:12 7:18 7:18
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| Asics 1170 (2) Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 28.00 | 28.20 | 56.20 |
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| Asics 1170 (2) Miles: 56.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |