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Week starting Sep 04, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 16.00 Month: 176.00 Year: 2638.25
Asics 2000 - Dec '17 Lifetime Miles: 719.40
Adidas Lifetime Miles: 630.40
Asics Trail - 3/17 Lifetime Miles: 673.20
Nike Lifetime Miles: 610.50
Slow milesFast milesTotal Distance
47.0015.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track.  Averaged about 7:45's

Last mile - did pick-ups (100 meters)

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - Heaven & Hell Loop

7 sets - up and down 119th - Total time was 1:33 and then a 6.5 minute cool down.

Nike Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - 50:15 (approx.).  It was raining pretty hard.

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.007.0010.00

Treadmill:

2 miles at 7.5 mph

7 miles at 8.9 mph - 6:44

1 mile at decreasing speed (8.5; 8.2; 7.9; 7.6)

1% grade

Nike Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - Ran slow...didn't take watch.  Recovery run.

Nike Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.008.0018.00

18 miles at the track (with dogs).

Round and 'round I went.  Did last part at a fairly quick pace.  Total time was 2:23:47 (including stoppage for dogs, leashing, cleaning up, etc.).  Last 2 miles turned in 14:30.

Nike Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
47.0015.0062.00
Nike Miles: 62.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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