Sep 29, 2008
Short-Term Running Goals:
10 miles at track. Averaged about 7:45's
Last mile - did pick-ups (100 meters)
12 miles - Heaven & Hell Loop
7 sets - up and down 119th - Total time was 1:33 and then a 6.5 minute cool down.
6 miles - Kenosha Road Loop - 50:15 (approx.). It was raining pretty hard.
2 miles at 7.5 mph
7 miles at 8.9 mph - 6:44
1 mile at decreasing speed (8.5; 8.2; 7.9; 7.6)
6 miles - Kenosha Road Loop - Ran slow...didn't take watch. Recovery run.
18 miles at the track (with dogs).
Round and 'round I went. Did last part at a fairly quick pace. Total time was 2:23:47 (including stoppage for dogs, leashing, cleaning up, etc.). Last 2 miles turned in 14:30.