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Week starting Sep 05, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes

Miles:This week: 6.00 Month: 85.00 Year: 2805.75
Asics 2000 - Dec '17 Lifetime Miles: 719.40
Adidas Lifetime Miles: 630.40
Asics Trail - 3/17 Lifetime Miles: 673.20
Nike Lifetime Miles: 620.50
Brooks - 11/17 Lifetime Miles: 79.00
Asics - 11/17 Lifetime Miles: 78.50
Slow milesFast milesTotal Distance
38.506.0044.50
GT-2150 Miles: 44.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.006.0010.00

10 miles at the track: 2 mile splits:

16:05

15:34

15:21

15:23

16:20 (1 mile cool down)

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 miles - even splits at about 36:15

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Highway 52 Loop - Out in 39:17; back in 40 (and change).  It was quite windy, and hot.  Decent run though.

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
15.500.0015.50

Part One - Kenosha Loop - 6.5 miles in 52 minutes

Part Two - Track - 9 miles

GT-2150 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
38.506.0044.50
GT-2150 Miles: 44.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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