NoSlo

Week starting Aug 26, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 152.00 Year: 873.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 272.85
Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Asics - 1170 Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Aug 28, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile run by hotel - very hilly and very tough.  good workout - about 1:16:30

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 29, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on hotel treadmill

Progression run at 1% grade:

7.5 mph - 1 mile

7.5 mph - 1 mile

etc. 

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 30, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill at the hotel.

Asics - 1170 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 01, 2012
Slow milesFast milesTotal Distance
18.500.0018.50

18.5 miles in Boulder with Eric - about 8 min/miles

Asics - 1170 Miles: 18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Asics - 1170 Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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