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Week starting Aug 08, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 152.00 Year: 873.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 272.85
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
GT-2150 Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 09, 2010
Slow milesFast milesTotal Distance
2.500.002.50

2.5 miles at the track.  Had the dogs and the football team came to practice.

GT-2150 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 10, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - very hot -- out in 36:11; back in 37 (slowed down last mile for semi-cool down)

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 11, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track -- averaged about 8:00 minute miles

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Aug 12, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on the treadmill - ranged from 7.3 - 7.6 mph...  .5% grade

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Aug 13, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Road Loop - 6.5 slow recovery run - 55 min

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 14, 2010
Slow milesFast milesTotal Distance
14.000.0014.00

Oxford Road Loop:

- out in 56:36

- back in 55:16

GT-2150 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
50.000.0050.00
GT-2150 Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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