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Week starting May 20, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
40.006.3046.30
Asics - 2160 (3) Miles: 46.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, May 20, 2012
Slow milesFast milesTotal Distance
0.006.306.30

Colfax Marathon Relay - 5th leg - Averaged about 6:45's, so I was happy with that.

 Team did awesome - 3:45 - Lori, Dave, Cindi, Ryan and I.

Asics - 2160 (3) Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 22, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 1:06:30 - Rough run...trying to slow down, but having a hard time.

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 24, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - 9 miles - 1:07:40 - Good run

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 25, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - with dogs - 56 minutes.

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 26, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles - Oxford Road Loop - 1:03:30

Asics - 2160 (3) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.006.3046.30
Asics - 2160 (3) Miles: 46.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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