NoSlo

Week starting May 15, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 162.00 Year: 883.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
29.505.0034.50
Brooks Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, May 17, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles...in about 51:45; felt real good.

Brooks Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 18, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the rec. center

averaged about 7.2 mph

Brooks Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 19, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the treadmill

Start at 7.0 mph and extend to 7.6 mph by 7th mile

1% grade.

Brooks Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 20, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles in about 41 minutes...still in recovery mode.  Double digit run tomorrow (10 miles)

Brooks Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 21, 2011
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles at the track.  First time since marathon I have run this far.  I felt good and had good 2-mile splits.  Total time was 1:17:32:

16:08

15:23

15:27

15:23

15:09

Brooks Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
29.505.0034.50
Brooks Miles: 34.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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