NoSlo

Week starting May 17, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 188.00 Year: 909.55
Adidas - Orange 1/31 Lifetime Miles: 280.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
30.5019.5050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 18, 2009
Slow milesFast milesTotal Distance
7.001.008.00

7 miles at about 7.8 mph

1 mile- striders - 9.5 mph/7.5mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 19, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Hwy 52 Loop

Out in 36:44

Back in 38:05

Very hot out - 90?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 20, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 mile recovery run...7.3 mph on treadmill (1% grade)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 21, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

Hwy 52 Loop - 10 miles

out in 38:00, back in 38:03

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 23, 2009
Slow milesFast milesTotal Distance
8.508.5017.00

Oxford Road Loop:

 Out in 1:07:31

Back in 1:04:57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
30.5019.5050.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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