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Week starting May 13, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 152.00 Year: 873.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 272.85
Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Asics - 2160 (3) Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 14, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:06:40

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 15, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - highway 52 loop - Hill section (took left toward Northridge -- up the road/hill).

Total time was 1:15:40

 I've been running too fast.  I need to slow down on these runs.

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 16, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles- Kenosha Road - Easy/Recovery run

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, May 17, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

Oxford Road Loop - 13 miles

Horrible run - I was very tired at 7 miles and stopped for a bit.  Coming back was stop and go...not sure why, but just had no energy.  Flush it!

Asics - 2160 (3) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, May 18, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Arapahoe Road Loop - 6 miles

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 19, 2012
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles with Manny - Slow - Nice easy run

Asics - 2160 (3) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
48.500.0048.50
Asics - 2160 (3) Miles: 48.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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