NoSlo

Week starting Mar 25, 2012

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 162.00 Year: 883.55
Adidas - Orange 1/31 Lifetime Miles: 274.50
Adidas Black - 1/31 Lifetime Miles: 282.85
Totals
Slow milesFast milesTotal Distance
61.756.2568.00
Asics - 2160 (3) Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 25, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track (with dogs) - 54 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 26, 2012
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - Conoco Loop - 1:08:30

Asics - 2160 (3) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 27, 2012
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles - new route to highway 52 - 1:36

Asics - 2160 (3) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Mar 28, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - with family - 52 minutes

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 29, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - Kenosha Road Loop - Took it slow

Asics - 2160 (3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 30, 2012
Slow milesFast milesTotal Distance
3.756.2510.00

2 mile warm up

6.25 miles at 9.0 mph - 1% grade

1.75 mile cool down

Asics - 2160 (3) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 31, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles in Boulder w/Eric Parker - 18 miles - slow - 2:33

Asics - 2160 (3) Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
61.756.2568.00
Asics - 2160 (3) Miles: 68.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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